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    <loc>https://www.ishra.org/events/ship-to-shore-the-boats-of-the-shoals-and-the-stories-behind-them-4t5cg</loc>
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    <lastmod>2026-03-17</lastmod>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>Events - "The Infamous Isles of Shoals" - Make it stand out</image:title>
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    <lastmod>2025-12-10</lastmod>
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    <loc>https://www.ishra.org/events/event-two-br7de</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Death on the Isles of Shoals: How death was caused, treated, mourned…Graves, disease, shipwrecks, drowning and more! (2022) - Make it stand out</image:title>
      <image:caption>Photo by Denise Wheeler</image:caption>
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    <loc>https://www.ishra.org/events/event-three-p8lgl</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Shingle, Clapboard, Stone and Nail: The Evolving Architecture and Environs of Star Island (2022) - Make it stand out</image:title>
      <image:caption>photo by Denise Wheeler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/events/ishra-annual-membership-meeting-2023</loc>
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    <lastmod>2025-12-03</lastmod>
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    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://www.ishra.org/events/ishra-april-meeting</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/oam10hok85geda4grwij5mma4bvm2o</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/ishra-sept-conference-sing-all-ye-sailors-the-musical-heritage-of-a-life-at-sea</loc>
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    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://www.ishra.org/events/daughter-of-the-waves-the-victorian-life-of-celia-laighton-thaxter</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/portsmouth-naval-shipyard-tour-october</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Portsmouth Naval Shipyard Tour - October (2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ishra.org/events/portsmouth-naval-shipyard-tour-may</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Portsmouth Naval Shipyard Tour - May (2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ishra.org/events/ishra-september-conference-2025</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/ishra-june-conference-2025</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/treasure-of-the-concepcin</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Treasure of the Concepción (2025) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ishra.org/events/2025-winter-social</loc>
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    <lastmod>2025-12-03</lastmod>
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    <loc>https://www.ishra.org/events/historic-lighthouses-and-keepers-of-newhampshire-and-southern-maine</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - Historic Lighthouses and Keepers of New&amp;nbsp;Hampshire &amp;amp; Southern Maine (2024)</image:title>
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      <image:title>Events - Historic Lighthouses and Keepers of New&amp;nbsp;Hampshire &amp;amp; Southern Maine (2024)</image:title>
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      <image:title>Events - Historic Lighthouses and Keepers of New&amp;nbsp;Hampshire &amp;amp; Southern Maine (2024)</image:title>
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      <image:title>Events - Historic Lighthouses and Keepers of New&amp;nbsp;Hampshire &amp;amp; Southern Maine (2024) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ishra.org/events/ishra-september-conference-wabanaki-people-of-the-dawn</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://www.ishra.org/events/ishra-spring-membership-meeting</loc>
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    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://www.ishra.org/events/ishra-june-conference-2024</loc>
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    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://www.ishra.org/events/tour-the-portsmouth-naval-shipyard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/events/ishra-fall-2023-membership-meeting-restoring-the-beebe-monument</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
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      <image:title>Events - ISHRA Fall 2023 Membership Meeting - RESTORING THE BEEBE MONUMENT (2023) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/news/ishra-gathering-at-the-kittery-historical-and-naval-museum</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>News - ISHRA Gathering at the Kittery Historical and Naval Museum - Make it stand out</image:title>
      <image:caption>Joel Plagenz, Vice-President of ISHRA, in front of the exhibit showcasing the Boone Island light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/6c9671e9-3c9d-4cca-a13e-b0b892df4d6e/IMG_3708.jpg</image:loc>
      <image:title>News - ISHRA Gathering at the Kittery Historical and Naval Museum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/news/ishra-weekend-september-2025</loc>
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    <lastmod>2025-10-10</lastmod>
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      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/7896bc50-a7f0-4686-a1f3-5a728cdaa272/Dr.+Nathan+Hamilton+and+Group</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/c012825c-b5b5-4c9d-8e64-54fe744af6e9/Laury+and+Rand+Bussey</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/1760109667209-ASCM371HH3OTJQ5ZLCZU/Boat+at+Smuttynose</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/b8bbb808-d80a-4c5d-b4cc-4194f8180dca/candlelight+chapel</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/1760110845504-X6QUX4SSY5CBIUBSVQHZ/ISHRA+group+photo</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/ec58dd7b-84c2-45d4-95c5-98bc0e5c6ad7/Laighton+from+shore</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/1e184289-8787-446c-b41f-19bb50bbeb08/star+in+moonlight</image:loc>
      <image:title>News - ISHRA Weekend, September, 5-7/8, 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.ishra.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/39cbc9d9-d148-4796-a49b-d900056359f6/600x600-shoals21-white-ledge-light-jim-cerny-72dpi.png</image:loc>
      <image:title>Home - The Isles of Shoals are a place of wonder, science, and inspiration.</image:title>
      <image:caption>Just an hour-long boat trip from the seacoast of southern Maine and New Hampshire, these islands were initially used as seasonal fishing grounds by Indigenous Peoples, then settled by European fishermen in the 1700s. Having gained a national spotlight in the late 19th century during The Grand Hotel Era and with the rise in popularity of notable resident, poet Celia Thaxter, they now feature private homes, a large seasonal hotel, a lighthouse and a marine research facility. Visiting this no-frills place feels like going back in time. You will find great natural beauty, fascinating history and a community dedicated to preserving both. Legends and lore about the Isles are populated with ghosts, sea monsters and pirates. photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/561b88ed-5058-47e7-ba99-4e36f69d60a8/600x600-dingies-jim-cerny-72dpi.png</image:loc>
      <image:title>Home - 100 percent of your donation supports our mission.</image:title>
      <image:caption>The Isles of Shoals Historical and Research Association is a volunteer-run, registered 501 c3 non-profit organization providing annual conferences, workshops, and socials open to anyone who wishes to learn more about The Isles of Shoals.  We also offer grants, scholarships, and docent training that results in free narrated tours at the Isles. Please consider supporting our work by either becoming a member or making a donation. photo by Jim Cerny</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/0451cdf3-0603-4771-be3f-ab3a7b5e4d4b/adore07-blackback-gull-wings-spread-S4639-225w.jpg</image:loc>
      <image:title>Donate - Please consider supporting our work by either becoming a member or making a donation by sending a check to ISHRA at PO Box 705, Portsmouth, NH 03801.</image:title>
      <image:caption>photo by Jim Cerny</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/events-list</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/ishra-board</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/volunteer</loc>
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    <priority>0.75</priority>
    <lastmod>2022-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/about-ishra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/ddd6fbbb-cf75-4d41-993d-1fdfa9dfb0e1/Thomas+Laighton.JPG</image:loc>
      <image:title>About ISHRA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/e87a236e-4ba0-4707-9a4f-c700a708c5fc/star-hat-antique-bench-ellen-koenig-640x427-72dpi.jpg</image:loc>
      <image:title>About ISHRA - Meet the ISHRA Board</image:title>
      <image:caption>Our all-volunteer team of dedicated professionals and history enthusiast are excited to act as the stewards of the ISHRA organization and values. photo by Gretchen Gudefin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/e68201bf-f84b-4efa-bd00-8b862e5b73d5/DSC02814-1.jpg</image:loc>
      <image:title>About ISHRA - Star Island</image:title>
      <image:caption>Star Island is home to The Oceanic Hotel, a historic conference center open to the public, hosting more than 60 conferences each summer. Photo by Denise Wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/55f2bceb-47bd-4077-abfb-b1bc7fd3f978/researcher-and-student-inspecting-bones-denise-wheeler-1800x1200-72dpi.jpg</image:loc>
      <image:title>About ISHRA - Appledore Island</image:title>
      <image:caption>Appledore Island is home to the Shoals Marine Lab, a remote field station jointly operated by Cornell University and the University of New Hampshire. As a leader in marine science undergraduate education, SML offers learning and research opportunities for students, interns, and members of the broader scientific community. Photo by Denise Wheeler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/grants</loc>
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    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/grant-application-guidelines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/scholarships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/project-six-ne3az</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/7faba117-6baa-457f-b7b1-6bfc837fb896/shoals20-randall-cottage-jim-cerny-864x576-72dpi.jpg</image:loc>
      <image:title>About the Isles - Lunging Island</image:title>
      <image:caption>Today no supertankers, only small pleasure boats, pass by the privately owned island. photo by Jim Cerny</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/project-five-dsyz6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/c6cb8495-dbe5-477f-8d0d-7fa29ac9689b/seal-basking-in-seaweed-denise-wheeler-1800x1267-72dpijpg.jpg</image:loc>
      <image:title>About the Isles - Duck Island - Duck’s ledges are also popular with sunbathing seals.</image:title>
      <image:caption>photo by Denise Wheeler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/project-four-w68hn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/1d995fd5-6bbc-4933-a96d-99314a7640f0/DSC_4836-1.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>Stone building with chairs facing ocean photo by denise wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/714297e2-5619-44ad-9947-5d53fcba29e5/IMG_1676.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>rocking chair on porch ocean background photo by denise wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/7d94f52f-112f-44d7-ab3a-fd073ee85369/DSC00064.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>flowers with church in background photo by denise wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/b955f1e1-802c-4910-a6be-6a0c9272ad0e/DSC_2142.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>rocking chairs on porch at dawn cast shadows photo by denise wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/f458b472-a22a-4baf-8492-07b77bd637ef/DSC01953-1.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>star island boy book on battered suitcase photo by denise wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/370f9bbe-bba6-4f3a-b057-34e9db7860e2/Star-People-denise-wheeler-1500x1124-DSC_7320.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>Approximately 16,000 day visitors and overnight guests travel to Star Island each year. photo by Denise Wheeler</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/a5135df9-6e60-4595-9c77-670e4c2edfaf/colorful-sunrise-sky-ellen-keonig-640x480-72dpi-.jpg</image:loc>
      <image:title>About the Isles - Star Island</image:title>
      <image:caption>At about 43 acres, depending on the tides, Star Island is the second largest of the Isles of Shoals. photo by Gretchen Gudefin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/project-three-shjlw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/cead517e-2903-40f9-b508-398749b4f2db/celia14-sunflowers-babbs-rock-SLT17984-300w.jpg</image:loc>
      <image:title>About the Isles - Appledore Island</image:title>
      <image:caption>yellow flowers with rocks and ocean background photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/b4679509-66dd-4090-aab1-271139db0aa4/adore07-sandpiper-beach-south-S4652-225w.jpg</image:loc>
      <image:title>About the Isles - Appledore Island</image:title>
      <image:caption>pebbly beach photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/bd6f5fe7-967c-4960-8209-a42394578422/adore-heiser-high-tide-dock-S11752-225w.jpg</image:loc>
      <image:title>About the Isles - Appledore Island</image:title>
      <image:caption>lobster boat near rocky shoreline photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/be702b6c-acd3-43d2-a81d-bc3711af5765/adore-sirens-cove-M6740-225w.jpg</image:loc>
      <image:title>About the Isles - Appledore Island</image:title>
      <image:caption>narrow channel between rocky outcroppings photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/8021486d-1498-4808-a230-7d0d091c104f/adore-ww2-tower-M6412-225w.jpg</image:loc>
      <image:title>About the Isles - Appledore Island</image:title>
      <image:caption>WWII tower photo by Jim Cerny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/8441adbe-2fd7-40eb-b71c-d17ef6495ac1/Screen+Shot+2022-07-18+at+9.00.41+PM.jpg</image:loc>
      <image:title>About the Isles - Appledore Island - The first elaborate Shoals hotel was built there by entrepreneur Thomas Laighton, a former White Island Lighthouse keeper, who bought up most of the island and developed the Appledore House resort in 1848.</image:title>
      <image:caption>Vintage postcard, Appledore House, circa 1908.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/smuttynose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/27cc4e88-927d-4e07-baba-c1c2cb2faf35/Smuttynose+Axe+Murder+Illustration.png</image:loc>
      <image:title>About the Isles - Smuttynose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/eb0fc587-cb0c-488b-bff3-0c9d8d3a5751/Bc_Intro+cove+photo.jpg</image:loc>
      <image:title>About the Isles - Smuttynose - To visit Smuttynose....</image:title>
      <image:caption>…you can rent a rowboat at Star Island and row across the harbor. The average visit takes about two hours. There are two historic cottages there and often a steward is in residence. There is a small graveyard and a well-marked path along the length of the island leading to a large cairn at the eastern end. Photo by J. Dennis Robinson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/cedar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/db26b5f8-4539-4b02-b06b-64905eb625c3/IMG_0768.jpg</image:loc>
      <image:title>About the Isles - Cedar - Cedar is connected to both Smuttynose and Star islands by breakwaters, which help protect Gosport Harbor.</image:title>
      <image:caption>Watercolor by Gretchen Gudefin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/seavey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/3bd9d0e4-e361-42ac-b030-8a2e6fd252e9/Terns+and+seagulls+STOCK+PHOTO.jpeg</image:loc>
      <image:title>About the Isles - Seavey Island - Managing for common terns also addresses the needs of other coastal island species including Arctic terns, common eiders, black guillemots, and purple sandpipers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/malaga-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.ishra.org/about-isles/white-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6227778d5a4fc36f7160d7f3/5c14014a-703c-4f2e-a551-fd8819c929b0/DSC00844.jpg</image:loc>
      <image:title>About the Isles - White Island</image:title>
      <image:caption>White Island Light is an icon of New Hampshire’s maritime history. It is the state’s only offshore lighthouse. Automated since 1986, it has been an Aid to Navigation for more than 200 years.</image:caption>
    </image:image>
  </url>
</urlset>

